Development Quote by Phil Heath

Most people don't do front squats because they're uncomfortable, and there are easier alternatives, but to really add size to the quads, they're a…

— Phil Heath

Front squats and trap bar deadlifts are the two best big compound movements for quad growth.

— James Haskell

I really wanted to focus on my legs, and get the legs strong, get the quads strong so I can control the knee.

— Jermaine O'Neal

Proper squatting is probably one of the best movements to make you better and healthier for life.

— Mat Fraser

If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat…

— David Kirsch

If you want great legs, you need to train them all around, not just the front of the thighs. Use multiple joints whenever possible.…

— Harley Pasternak

Plain free-weight squats work better for me than anything.

— Nasser El Sonbaty

I'm a squat person: I love squats. I love back squats, things like that.

— Elana Meyers

The squat is ideal for building strength in the glutes, perhaps the most powerful collection of muscles in our bodies.

— Gabe Kapler

I want to try to do squats, stuff that will keep the booty up there!

— Kourtney Kardashian

I like squats because they help build that foundation of strength. I do tons of single-leg moves for strength and balance because they let…

— Sam Darnold

One-legged squats are amazing for the glutes, so I've actually managed to change the shape of my bum by building up the bits of…

— Debra Stephenson