Best Quote by James Haskell

If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat…

— David Kirsch

Front squats have really helped my quad development, especially when I was preparing for the Ironman.

— Phil Heath

Most people don't do front squats because they're uncomfortable, and there are easier alternatives, but to really add size to the quads, they're a…

— Phil Heath

I really wanted to focus on my legs, and get the legs strong, get the quads strong so I can control the knee.

— Jermaine O'Neal

I have a quad rep in my house, so I'm doing bench presses and pull ups on that, any sort of basic strength movements…

— Scott Foley

Proper squatting is probably one of the best movements to make you better and healthier for life.

— Mat Fraser

I like squats because they help build that foundation of strength. I do tons of single-leg moves for strength and balance because they let…

— Sam Darnold

“muscles. Narrow squats place more emphasis on the quadriceps.”

— Danny Kavadlo

Not only do squats build muscle in the quadriceps, hamstrings and calves, they also allow for the release of testosterone and growth hormone providing…

— Gabe Kapler

Avoid any exercise that is quad-centric. None of my clients come to me because she wants bulkier quads - you aren't fitting into your…

— David Kirsch

Squats and hang cleans. I love them. You can just feel yourself getting bigger and better.

— Ryan Fitzpatrick

I want to try to do squats, stuff that will keep the booty up there!

— Kourtney Kardashian