Front Quote by Phil Heath

Front squats have really helped my quad development, especially when I was preparing for the Ironman.

— Phil Heath

I don't mind having a big butt - they're back in style. But I do a lot of squats to make sure my booty's…

— Miranda Lambert

If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat…

— David Kirsch

Front squats and trap bar deadlifts are the two best big compound movements for quad growth.

— James Haskell

People don't like squats, but it's an essential exercise.

— Rich Froning Jr

I think squats is a generic thing - you can do squats with anything. That's the great thing about it. As long as you…

— Greg Rutherford

I like to do squats because I want my butt to be bigger.

— Kim Zolciak-Biermann

Some people's joints articulate in a manner that allows them to benefit greatly from squats; others may not benefit at all. If you're not…

— Dorian Yates

I'm a squat person: I love squats. I love back squats, things like that.

— Elana Meyers

If you want great legs, you need to train them all around, not just the front of the thighs. Use multiple joints whenever possible.…

— Harley Pasternak

Not only do squats build muscle in the quadriceps, hamstrings and calves, they also allow for the release of testosterone and growth hormone providing…

— Gabe Kapler

I don't do squats.

— Angelina Pivarnick