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Fitness Quote by Robb Wolf

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““Hundreds of experiments have been performed comparing interval training (doing a certain amount of work such as running, biking, swimming, rowing, or jump-roping) vs. steady state training (doing the activity for a specific period of time). What is consistently found is intervals provide as good or better cardiovascular fitness as steady-state training, but with a fraction the time.””

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Fitness

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“It is worth noting, power is the physical attribute that deteriorates fastest with age. But it is also the fitness component that gives us…

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“Trans fats ruin liver function. They wreak havoc on blood lipids. They destroy insulin sensitivity.”

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“It appeared to be an airtight case that the more fat a country consumed, the more heart disease. In fact, the data Keys reported…

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“The government high-carb, low-fat fantasy is turning out to be amazingly profitable for sectors of our medical and pharmaceutical establishment. Unfortunately, it’s not been…

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“chronically elevated insulin levels and all the fun that brings: Increased rates of cancer, accelerated aging, and neurodegenerative diseases such as Parkinson’s and Alzheimer’s,…

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“We moved from a nutrient-dense, protein-rich diet that was varied and changed with location and seasons to a diet dependent upon a few starchy…

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“In case you missed that, a high-carbohydrate diet, like the one your doctor, the government, and the pharmaceutical companies endorse, is the type of…

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“there are no “essential carbohydrates.” Our bodies can make all the carbohydrates it needs from protein and fat.”

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“As a society, we have become so sick, weak, and broken, we accept the abnormal as normal.”

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“The small, dense, reactive LDLs are born from the VLDL that is the product of high-carbohydrate intake.”

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“the same receptor sites in our brains that respond to heroine and opium (the opiate receptors) are triggered by wheat.”

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“Keep in mind, this Palmitic acid (PA) that causes the leptin resistance in the brain leads to our inability to feel full, and is…

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Physical beauty is not everything, but the beauty is more careful than anything.

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“Of all the train, none escaped except Wamba, who showed upon the occasion much more courage than those who pretended to greater sense.”

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If your goal is to look different, you'll see results faster with strength training than with cardio alone.

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