Again Quote by Catherine Ndereba
“I still do intense interval training. I like miles and quarters best. In races I can set my mind, and I believe I could break 2:20 again.”
About This Quote
Source Interview: Marathon Training Insights, 2015
She maintains intense interval workouts, preferring miles and quarter‑mile repeats, believing she can again run sub‑2:20.
In simple terms: She trains hard with intervals, aiming for a fast marathon time.
Key Takeaway
Incorporate interval training to improve speed.
Themes
discipline
endurance
goal‑setting
Mood
motivational
determined
Type
sports
inspirational
When to use this quote
- marathon preparation
- track workouts
- personal best attempts
Key Concepts
sports physiology
mental focus
Questions to Reflect On
- What interval distance challenges you most?
- How do you balance intensity with recovery?
A Different Perspective
Intervals risk injury if overused.
![“Time is not duration but intensity; time is the beat and the interval [...]” quote by Ursula K. Le Guin](https://sms4smile.com/quotes/img-quotes/1c3/ursula-k-le-guin-138_passage-of-time_time-is-not-duration-but-intensity-time_859443.jpg)
