Essentials Quote by Frank Shorter
“Intervals and other types of speed work are essential to improve running speed.”
About This Quote
Source Training guide: Running speed development, 1985
Speed intervals are crucial for enhancing a runner’s overall pace and performance.
In simple terms: Intervals boost running speed.
Key Takeaway
Incorporate regular interval sessions.
Themes
training
performance
speed
endurance
efficiency
Mood
motivational
practical
Type
coaching
instructional
When to use this quote
- marathon prep
- track training
- personal fitness plans
Key Concepts
physiology
progressive overload
periodization
Questions to Reflect On
- How often should intervals be scheduled?
- What intensity yields best gains?
A Different Perspective
risk of injury without proper recovery
![“The thing that makes [Bob] Kennedy so good is that he doesn't have a fear of losing. He was willing to go to Europe and get hammered.” quote by Frank Shorter](https://sms4smile.com/quotes/img-quotes/748/frank-shorter-12870_bob_the-thing-that-makes-bob-kennedy-so-good_922890.jpg)
