Giving Quote by Frank Shorter

“I want my time spent running to serve as a reward.”

Frank Shorter

About This Quote

Source Interview: Athletic philosophy, 1976

Running should be rewarding, turning effort into personal gratification

In simple terms: Running as a rewarding activity

Key Takeaway

Make exercise a personal reward

Themes

fitness motivation well‑being

Mood

energized determined

Type

motivational inspirational

When to use this quote

training routines
goal setting
stress relief
habit formation

Key Concepts

psychology behavioral economics

Questions to Reflect On

What rewards motivate your workouts?
How to keep exercise enjoyable long‑term?

A Different Perspective

Reward focus can cause burnout if not balanced with rest

★ ★ ★ ★ ★ 4.1 out of 5 (3 ratings)

Giving Giving up My time Not giving up Reward Rewards Running Serve Reward Spent Running Time Time spent Time well spent Track and field Want Want Time

More by Frank Shorter

What you did was live on very little. I think all of us that were competing - Bill is the same way - you…

Frank Shorter

Image

Again, racing for me was about energy management.

Frank Shorter

Image

When you first run up First Avenue in New York, if you don't get goose bumps, theres something wrong with you.

Frank Shorter

Image

The irony of that is, what makes it kind of ironic, is when you do become successful as a professional athlete in particular, a…

Frank Shorter

Image

When I am totally race fit, I don't worry about breathing or technique - they take care of themselves.

Frank Shorter

Image

When you are caring about your children perhaps you always have to remember at what point you can become over involved because of something…

Frank Shorter

Image

The marathon is all about energy management. I had planned to run it like a track race with strategic surges to blow up my…

Frank Shorter

Image

I admire runners older than I - they are now my heroes. I want to be like them as I grow older.

Frank Shorter

Image

In other words we have marketed our way into this health crisis.

Frank Shorter

Image

The thing that makes [Bob] Kennedy so good is that he doesn't have a fear of losing. He was willing to go to Europe…

Frank Shorter

Image

I started in law school in '71 and graduated in '74. So I was training for the Olympics, running or averaging around 20 miles…

Frank Shorter

Image

My goal has always been to slow down as slowly as possible. It's as simple as that.

Frank Shorter

Image

Explore all 52 Frank Shorter quotes

More Giving quotes

Only within yourself exists the other reality for which you long. I can give you nothing that has not already its being within yourself.…

Hermann Hesse

Image

The only people who think the Internet is a calamity are people whose lives have been hurt by it; the only people who insist…

Chuck Klosterman

Image

True works of art contain their own theory and give us the measurement according to which we should judge them.

Johann Wolfgang von Goethe

Image

Crony capitalism is essentially a condition in which... public officials are giving favours to people in the private sector in payment of political favours.

Alan Greenspan