Able Quote by Gerry Lindgren
“Speedwork is terribly overrated! I remember talking to runners after distance races and someone is sure to say they were able to run fast off base work with no speed work at all. The truth is speedwork doesn't work. Lots of miles, and then fast miles gets you there much quicker than speed work.”
About This Quote
Speed-focused training is less effective than high mileage combined with occasional fast runs for improving race performance.
In simple terms: Running many miles plus some fast runs beats dedicated speed work.
Key Takeaway
Prioritize volume and occasional speed.
Themes
training
running
performance
efficiency
Mood
pragmatic
analytical
Type
coaching
performance
When to use this quote
- long-distance training
- race preparation
- coach advice
- training planning
Key Concepts
endurance
interval training
physiology
Questions to Reflect On
- Will you adjust your training plan?
- How much fast mileage is optimal?
A Different Perspective
Speed work can still benefit specific race distances.
