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Distance Quote by Jim Bush

“Long slow distance makes long slow runners.” quote by Jim Bush
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“Long slow distance makes long slow runners.”

Jim Bush

About This Quote

Source Quote: 2018 on training philosophy

Long, slow distance training develops endurance in runners.

In simple terms: Slow distance builds endurance.

Key Takeaway

Incorporate steady, long runs into training.

Themes

sports training endurance

Mood

practical steady

Type

fitness coaching

When to use this quote

  • marathon prep
  • cycling tours
  • triathlon training

Key Concepts

slow distance physiology performance

Questions to Reflect On

  • How does slow distance affect speed work?
  • When is slow distance most beneficial?
A Different Perspective

May not suit sprinters.

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