Distance Quote by Jim Bush
“Long slow distance makes long slow runners.”
About This Quote
Source Quote: 2018 on training philosophy
Long, slow distance training develops endurance in runners.
In simple terms: Slow distance builds endurance.
Incorporate steady, long runs into training.
Themes
Mood
Type
When to use this quote
- marathon prep
- cycling tours
- triathlon training
Key Concepts
Questions to Reflect On
- How does slow distance affect speed work?
- When is slow distance most beneficial?
May not suit sprinters.