Able Quote by Frank Shorter

Even for runners who never make the transition to more sophisticated workouts, easing into speedwork will lead to more enjoyable running.

— Don Kardong

I have to improve on my speed endurance, and I am working on it.

— Dutee Chand

The gratification you feel from making tangible progress while running is just about unparalleled, so I understand why people love it. But it's also…

— Chip Gaines

Doing the long endurance stuff seems to have given me the strength to sustain the speed. I think my body is just a lot…

— Paula Radcliffe

Intervals and other types of speed work are essential to improve running speed.

— Frank Shorter

I do interval training, high intensity dance, and yoga. I do run a lot, but more for speed.

— Rachele Brooke Smith

I've always enjoyed running.

— Kim Zolciak-Biermann

Running gives you a great opportunity to work stuff out in your head.

— Jill Hennessy

For me, I just love running in the big moments. That's always been the way. That is what you work so hard for. You…

— Christian Coleman

I like running all the time. When I run, I feel much better.

— Alexander Ovechkin

Experience has taught me how important it is to just keep going, focusing on running fast and relaxed. Eventually it passes and the flow…

— Frank Shorter

I love to run and do it every day. I run slowly, by the way.

— Benny Gantz