Flow Quote by Frank Shorter

Every time I go out and race it's a goal to go out and run faster than I've done before.

— Paula Radcliffe

Even though running is work for me, I always miss it if I take a break. A lot of people find running relaxing, but…

— Mo Farah

Running helps me stay on an even keel and in an optimistic frame of mind.

— Anonymous

That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to…

— Kara Goucher

Different people have different reasons for racing, but one is simply the incentive to get out and run, increase mileage and feel good.

— Hal Higdon

Even for runners who never make the transition to more sophisticated workouts, easing into speedwork will lead to more enjoyable running.

— Don Kardong

Like writing, running is so much about mind over matter. There are times when you have to override the discomfort and keep pushing. That…

— Susan Orlean

In running, I can internalize that intensity. I can handle it because it's me and I'm coming back in the next race. I'm always…

— Donovan Bailey

Running gives me confidence.

— Steve Prefontaine

Sometimes, when I walk out onto the track I think, 'What am I doing here? Why do I put myself through this?' But that's…

— Kelly Holmes

I have so much to learn when it comes to running. I just don't ever want it to feel like a chore. When I…

— Summer Sanders

Running gives me the confidence to be at my peak throughout the rest of my day.

— Sterling K. Brown