Always Quote by Donovan Bailey

Experience has taught me how important it is to just keep going, focusing on running fast and relaxed. Eventually it passes and the flow…

— Frank Shorter

Running gives me the confidence to be at my peak throughout the rest of my day.

— Sterling K. Brown

Sometimes, when I walk out onto the track I think, 'What am I doing here? Why do I put myself through this?' But that's…

— Kelly Holmes

For me, I always think about keeping my upper body relaxed, my hips level, and my right side down on the turn. If I…

— Brittany Bowe

I tell runners... that no matter how inexperienced a runner you may be, there is nothing wrong with being intense. You don't know what…

— Francie Larrieu Smith

I try to relax and enjoy it. I don't really get nervous, I get excited! I love training, but my main excitement comes from…

— Liam Tancock

Many runners worry about who is in the race, or they think about the time they must run to win. I only try to…

— Henry Rono

I don't think I ever knew just how great it can feel to push your body past its limits, and running is a great…

— Sasha Azevedo

Practice being in the moment when you are running, whether you are on your own or in the race.

— Jennifer Carpenter

Every time I go out and race it's a goal to go out and run faster than I've done before.

— Paula Radcliffe

More than the time, it's about how you feel - you want to be strong throughout the race.

— Ryan Hall

Exerting yourself to the limit over and over again, that is the essence of running. Running is painful, but the pain doesn't leave me,…

— Haruki Murakami