Moments Quote by Kara Goucher

Experience has taught me how important it is to just keep going, focusing on running fast and relaxed. Eventually it passes and the flow…

— Frank Shorter

Some days you really don't feel like racing and you have a great performance, some days you feel great and you have a mediocre…

— Edwin Moses

So much in life seems inflexible and unchangeable, and part of the joy of running and especially racing is the realization that improvement and…

— Nancy Anderson

It takes patience to become the best runner you can be. Top athletes realize that running is a long-term sport. It is set up…

— Anthony Famiglietti

The beauty of running is its simplicity; the beauty of runners is that we all have a similar drive to improve. We are either…

— Deena Kastor

Some runners judge performance by whether they won or lost. Others define success or failure by how fast they ran. Only you can judge…

— Hal Higdon

How you run the race - your planning, preparation, practice, and performance - counts for everything. Winning or losing is a by-product, and aftereffect,…

— John Wooden

Whenever you lose, whether it is by one run; or if you win by 100 runs, you still want to learn from the performance…

— Kane Williamson

Many runners worry about who is in the race, or they think about the time they must run to win. I only try to…

— Henry Rono

I feel like what I have learned in my career in racing is that anytime you are happy off the race track it tends…

— Ricky Stenhouse Jr

Remember the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running.

— Sarah Condor

I've found that my athletes run their best races after about 10 weeks of intense training.

— Alberto Salazar