An advanced way to meditate, of course, is to focus on your teacher. If you have a spiritual teacher and you focus… — Frederick Lenz Copy Share Image
The kundalini flows upward. It also flows downward in different ways. It is quite complex, actually. — Frederick Lenz Copy Share Image
When there is no thought, the kundalini rises. When you create a vacuum, something will be drawn into it. The less thought… — Frederick Lenz Copy Share Image
There is a system and a flow and an organization to the structure of the universe. Just like there's a system and… — Frederick Lenz Copy Share Image
When it reaches a blockage, water find the easiest path around the blockage, or it continues to assemble, and flows over the… — Frederick Lenz Copy Share Image
Through the practice of concentration and various techniques, we silence the mind and we enter into a flow of perfect light. We… — Frederick Lenz Copy Share Image
There will be a perfect flow of energy in whatever you choose to do, and there will be a grace and power… — Frederick Lenz Copy Share Image
Meditation is a practice of detaching and then stopping ourselves from thinking; our thoughts are interruptions in the flow of awareness. Consciousness,… — Frederick Lenz Copy Share Image
Buddhism is perception, gaining control of the mind and directing one's attention, to raise the kundalini energy so that it flows with… — Frederick Lenz Copy Share Image
Be a perfect flow of energy in whatever you chose to do. This is perfect action. — Frederick Lenz Copy Share Image
The state between birth and death is not sympathetic. It is a flow system. Whatever your conscious level is, that is how… — Frederick Lenz Copy Share Image
To stop thought it's necessary to put your life into a state of balance. Otherwise you can sit and meditate for hours… — Frederick Lenz Copy Share Image
Wisdom is knowing that if you bend, you don't have to break. Sometimes it is necessary to go with the flow of… — Frederick Lenz Copy Share Image
There is a beautiful flow to the study of Zen. If it is not making you happier, then you are not practicing… — Frederick Lenz Copy Share Image
Learn not to be attached to other people, to certain types of experiences. Allow the flow of life to guide you wherever… — Frederick Lenz Copy Share Image
There are future lives. It is not necessary to cram everything into this lifetime. You can enjoy this lifetime, go with the… — Frederick Lenz Copy Share Image
In order to succeed on the athletic field, it is necessary to succeed in daily life. Your spirit and your life must… — Frederick Lenz Copy Share Image
All of the energy of existence is going to flow through you. You will be in thousands of planes of consciousness at… — Frederick Lenz Copy Share Image
What we do outwardly will only interrupt the flow of our perfect attention is it is not in harmony with the dharma. — Frederick Lenz Copy Share Image
Meditation is a bright, hopeful practice in which we learn to make our mind quiet so that the infinite, perfect light of… — Frederick Lenz Copy Share Image
If there are problems with the subtle physical body, it's very hard for the kundalini to flow. — Frederick Lenz Copy Share Image
Following dharma puts you in a proper field of attention. In a proper field of attention, regardless of what your outer circumstances… — Frederick Lenz Copy Share Image
People are under the assumption that the kundalini just flows from the base of the spine up. That's not the case at… — Frederick Lenz Copy Share Image
When you find yourself dwelling on something negative, consciously use your willpower to remove your mind from that which is negative. Move… — Frederick Lenz Copy Share Image
As an individual learns and practices higher meditation techniques, a tremendous volume of energy and creativity flows through them. If they direct… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share Image
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share Image
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share Image
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share Image
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share Image
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share Image
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share Image
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share Image
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share Image
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share Image
