Life Quote by Patricia A. Jennings
““Described as “an immersive experience in dynamic mindfulness,” the Transformative Life Skills (TLS) program was developed by the Niroga Institute in collaboration with Jennifer Frank, a professor at Penn State University. The program combines mindful yoga, breathing techniques, and meditation to help children and youth deal with life challenges with greater confidence and peace.””
About This Quote
Describes the Transformative Life Skills program, a mindfulness curriculum for youth developed with academic collaboration.
In simple terms: A mindfulness program for children was created by a university professor and institute.
Key Takeaway
Use mindfulness to build youth confidence.
Themes
mindfulness
education
well‑being
Mood
optimistic
informative
Type
educational
advice
When to use this quote
- schools
- after‑school programs
- mental health
Key Concepts
yoga
breathing
meditation
Questions to Reflect On
- How can schools adopt such programs?
- What outcomes are most valuable?
A Different Perspective
Implementation may need resources and training.
![“Finding ways to protect yourself and promote your own well-being is the most basic investment you can make. [...] The foundation of your investment, the key to transforming your professional life, is mindfulness. Mindfulness is the energy of attention. It is the capacity in each of us to be…” quote by Thich Nhat Hanh](https://sms4smile.com/quotes/img-quotes/d55/th-ch-nh-t-h-nh-689_focus_finding-ways-to-protect-yourself-and-pro_2255654.jpg)
