Life Quote by Patricia A. Jennings

“The Holistic Life Foundation’s program combines yoga postures, fluid movement exercises, breathing techniques, and guided mindfulness practices. The movement activities are designed to enhance…

— Patricia A. Jennings

“Finding ways to protect yourself and promote your own well-being is the most basic investment you can make. [...] The foundation of your investment,…

— Thich Nhat Hanh

“Resilience Training is a proven eight-week program that incorporates the latest science on diet, exercise, and nutritional supplements along with the best emotional self-care…

— Henry Emmons

“This is a gradual process and takes time and patience. With dedicated practice, peace and happiness can become our baseline. The more our skills…

— Julie T. Lusk

“Practicing mindfulness means monitoring, in real time, your experience, and doing so in a nonjudgmental way (Kabat-Zinn, 1994).”

— Patricia A. Jennings

“Mindfulness improves your capacity for self-discovery and empowerment.”

— Amit Ray

“Mindfulness has to do with waking up and living in harmony with oneself and with the world. It is examining who we are, constantly…

— Jon Kabat-Zinn

Inward spiritual practices such as meditation, breathing techniques and self-analysis generate insights and enhance abilities, but none are so useful as learning to live…

— Dan Millman

Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in 'Mindfulness.' Professor Mark Williams and Dr Danny Penman have…

— Daniel Goleman

I've seen so many cases where lives have been transformed for the good and heard so many stories about this. The technique of Transcendental…

— David Lynch

By connecting with one's Divine Self, Carol Whitaker has captured the essence of transformation from within. Like a diet for the mind, Ridiculously Happy!…

— Laura M. Brotherson

To me, bringing mindfulness-bas ed practices to students, teachers and parents is some of the most important work we can be doing. If we…

— Tara Brach