Catastrophe Quote by Daniel Goleman

I've always been interested in mindfulness and alternative ways of seeing the world.

— Finn Jones

I recommended meditation to every person as a foundation for living healthier, being a more loving person, and leading a less stressful life!

— Tim McCarthy

“The more we practice mindfulness the more we understand the emotional dynamics of the self and others. Mindful emotions can create a positive climate…

— Amit Ray

“This is a gradual process and takes time and patience. With dedicated practice, peace and happiness can become our baseline. The more our skills…

— Julie T. Lusk

“The route of true happiness, the Buddha argued, was to achieve a visceral understanding of impermanence, which would take you off the emotional roller…

— Dan Harris

“Mindfulness works out your brain and builds ‘thinking roads’ that enable you to be less fearful of the future and the now, and fully…

— Patrizia Collard

Mindfulness is natural when you do not need to think about minor daily problems like making a living!

— Om Malik

For me mindfulness is like building a house, so the next time the tsunami that is depression comes I'll have a structure in place…

— Ruby Wax

“Mindfulness increases the awareness of the Nature of the Mind. If we learn to Control our Mind and Listen to our Souls we can…

— Natasa Pantovic Nuit

“On meditation Real Happiness, Sharon Salzberg Insight Meditation, Joseph Goldstein On Buddhism and mindfulness in general Going to Pieces Without Falling Apart, Dr. Mark…

— Dan Harris

I have really focused on mindfulness. That helps me make better choices both physically, psychologically, and emotionally.

— Kathy Bates

“Through practice we can strengthen our capacity to incorporate mindfulness into our daily lives until it becomes a habit of mind (Roeser & Zelazo, 2012). Mindful”

— Patricia A. Jennings