Food Quote by Pamela Compart
““Black Bean Soup 1 tablespoon (15 ml) extra-virgin olive oil 1 medium onion, diced 1 tablespoon (7.5 g) chili powder 1 teaspoon ground cumin 1 teaspoon dried oregano ½ teaspoon salt 3 cups (705 ml) GFCF chicken broth 2 cans (15 ounces, or 420 g, each) black beans, drained and rinsed 2 garlic cloves, minced 1 can (15 ounces, or 420 g) pumpkin puree ¼ cup (15 g) minced fresh cilantro 1 tablespoon (15 ml) lime juice Heat olive oil in large pot over medium-high heat and cook onion, chili powder, cumin, oregano, and salt for 2 minutes, stirring frequently. Add the garlic and cook for 30 seconds. Add the broth and black beans and bring to a boil over high heat; reduce heat and simmer for 3 minutes. Off heat, stir in the cilantro and lime juice and serve.””
About This Quote
Source Recipe: Black Bean Soup, personal blog post, 2023
A simple, flavorful soup made with black beans, spices, pumpkin, and fresh herbs, cooked quickly on the stovetop.
In simple terms: Quick, tasty bean soup recipe.
Key Takeaway
Try the soup for a nutritious, easy meal.
Themes
cooking
nutrition
comfort food
Mood
satisfied
cozy
energetic
Type
instructional
culinary
When to use this quote
- weeknight dinner
- meal prep
- vegan cooking
- budget meals
Key Concepts
flavor layering
plant‑based protein
balancing acidity
Questions to Reflect On
- What ingredient could you swap for a different flavor?
- How does adding pumpkin affect texture?
A Different Perspective
May need adjustment for spice tolerance or salt content.
![“[S]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once, for example, when I was just starting out in the food business, I was hired by the caper people to develop a lot of recipes using capers, and it was weeks of…” quote by Nora Ephron](https://sms4smile.com/quotes/img-quotes/d79/nora-ephron-1217_business_s-ometimes-when-you-are-a-food-person-th_980.jpg)
