““Black Bean and Turkey Burgers Serves: 7 2 cups chopped mushrooms ½ cup old-fashioned rolled oats ¼ cup raw pumpkin seeds 2 carrots, grated 1½ cups cooked black beans, or 1 (15-ounce) can low-sodium or no-salt-added black beans, drained ½ teaspoon cumin ½ teaspoon coriander ½ teaspoon chili powder ½ teaspoon onion powder ¼ teaspoon black pepper ⅛ teaspoon cayenne pepper 6 ounces (about 1 cup)””
