Black pepper Quote by Sarah Clark
““Slow-Cooker Bean & Spinach Enchiladas Nutritional info: - Calories 576, Fat 11 g, Protein 28 g, Carbohydrates 60 g. Servings: 4 Ingredients: 15 ½ oz. black beans (rinsed) 10 oz. frozen chopped spinach (thawed & squeezed of excess liquid) 1 cup frozen corn 1/2 tsp. ground cumin Kosher salt & black pepper (to taste) 3½ c. salsa 8 (6”) corn tortillas (warmed) 6 c. head romaine lettuce (chopped) 4 radishes (cut into matchsticks) 1/2 c. grape tomatoes (halved) 1/2 cucumber (halved & sliced) 3 tbsp. fresh lime juice 2 tbsp. olive oil Sliced scallions (for serving) Directions: First, in a medium bowl, squash half the beans. Then, add in the spinach, corn, cumin, the remaining beans, 1/2 teaspoon of salt & 1/4 teaspoon of pepper; mix well to combine. Next, spread the salsa in the bottom of a 4-6 quart slow cooker. Evenly divide, roll up the bean mixture into the tortillas (about 1/2 cup each) & place the rolls seam-side down in the slow cooker, in a single layer. Top it with the remaining salsa. Now, cover & cook on low for about 2½ to 3 hours or until heated through. Before serving in a large bowl; toss the lettuce, radishes, tomatoes, cucumber, lime juice, oil & 1/2 teaspoon each of salt & pepper. Serve it with the enchiladas & sprinkle with the scallions.””
About This Quote
Source Recipe: Slow-Cooker Bean & Spinach Enchiladas, 2023
The passage provides a detailed recipe for a vegetarian Mexican-inspired dish, including nutrition, ingredients, and step‑by‑step instructions
In simple terms: A vegetarian enchilada recipe with beans, spinach, and salsa
Cook a healthy, flavorful meal in a slow cooker
Themes
Mood
Type
When to use this quote
- family dinner
- meal prep
- healthy eating
- vegetarian cooking
Key Concepts
Questions to Reflect On
- Do you have all required ingredients?
- How can you adjust spice level?
Requires slow‑cooker and time for preparation