Be here now Quote by Mokokoma Mokhonoana

“Mindfulness needs not to be practiced only during meditation instead it can be practiced in every act we do.”

— Tonmoy Acharjee

“Mindfulness cultivates our ability to do things knowing that we're doing them.”

— J. Mark G. Williams

“Whatever the tasks, do them slowly and with ease, in mindfulness.”

— Thich Nhat Hanh

“The more we practice mindfulness the more we understand the emotional dynamics of the self and others.”

— Amit Ray

“We cannot force the development of mindfulness.”

— Allan Lokos

“Mindfulness helps us to live in harmony with our thoughts, words and actions.”

— Amit Ray

“Mindfulness is so much wiser and more robust than our inner critic.”

— Sharon Salzberg

“Mindfulness is attainable when one can embrace life, not its circumstances.”

— Michelle Cruz-Rosado

“Meditation teaches one to be mindful.”

— Sarah Rowland

“Meditation is a method-less act.”

— Abhijit Naskar

“Mindfulness is the energy that makes us fully present, fully alive in the here and the now.”

— Thich Nhat Hanh

“You don’t adopt mindfulness, you just abandon mindlessness.”

— Abhijit Naskar