Food Quote by M.D Garth Davis
““Stop loading up on excess protein. Stop eating diseased, tortured animals that cause inflammation. Stop fearing real carbs that have fed thriving populations for all of civilization. Feast on beautiful, delicious fruits and vegetables. Eat food that looks alive. Eat food that has been grown and made with love.””
About This Quote
Source Book: Forks Over Knives, 2011
Overconsumption of animal protein and processed foods harms health; whole plant foods support wellbeing.
In simple terms: Eat more plants, less animal protein.
Key Takeaway
Adopt a plant‑based diet for health.
Themes
nutrition
health
environment
Mood
motivational
practical
Type
dietary
health
When to use this quote
- grocery shopping
- meal planning
- cooking classes
Key Concepts
inflammation
dietary choices
animal welfare
Questions to Reflect On
- What plant meals could you enjoy?
- How will you address cravings for animal foods?
A Different Perspective
Plant‑based diets may be challenging socially.
![“[S]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once, for example, when I was just starting out in the food business, I was hired by the caper people to develop a lot of recipes using capers, and it was weeks of…” quote by Nora Ephron](https://sms4smile.com/quotes/img-quotes/d79/nora-ephron-1217_business_s-ometimes-when-you-are-a-food-person-th_980.jpg)
