Food Quote by Joel Fuhrman

“Every time a man ejaculates, he uses five milligrams of zinc. Zinc is highly concentrated in both sperm and seminal fluid, and frequent ejaculation…

— Stephen Harrod Buhner

I agree that zinc is one of the important micro-nutrients but people require a balanced blend of food for our biological engines.

— Richard H. Steckel

“Yet again, we see that while supplements may give great wealth to supplement manufacturers, they will not give great health to you and me.”

— T. Colin Campbell

“Developing supplement protocols requires watching for health improvements, side effects, toxicity and societal prejudices.”

— Steven Magee

“So though we should maintain adequate intake of DHA, B12, zinc, iodine, and Vitamin D, we should also be aware that taking too much…

— Joel Fuhrman

“It is important to know which supplements you are taking are associated with toxicity to the human.”

— Steven Magee

I'm not really into supplements, I mostly try to get it all from my food. I take multivitamins, vitamin D - which is really…

— Jimi Manuwa

“It is important to experiment with supplements to verify you actually need to take them. Taking a non-essential supplement is just wasting your money.”

— Steven Magee

“Sometimes it is better to combine different formulations of supplements that claim to do the same thing.”

— Steven Magee

“Therefore, vitamin B12 supplementation beyond what is found in a nutritarian diet is necessary.”

— Joel Fuhrman

“Simple Guide to Supplements”

— Mark Verstegen

“Supplements and a low protein diet appear to be prolonging my life.”

— Steven Magee