Skip to content

Eating Quote by Brittany Burgunder

“If you hold on to any part of your eating disorder, you are always one step away from a relapse.” quote by Brittany Burgunder
Download Open image
““If you hold on to any part of your eating disorder, you are always one step away from a relapse.””

Brittany Burgunder

About This Quote

Source Book: Eating Disorder Recovery Guide, 2021

Holding onto any part of an eating disorder keeps one close to relapse risk

In simple terms: Any remnants of disorder increase relapse risk

Key Takeaway

Let go of all disorder-related habits

Themes

recovery relapse prevention mental health

Mood

cautious hopeful

Type

advice motivational

When to use this quote

  • therapy appointments
  • support group meetings
  • mindful eating practices

Key Concepts

psychology addiction recovery

Questions to Reflect On

  • What triggers your cravings for old habits?
  • How can you reinforce new healthy patterns?
A Different Perspective

Relapse can still occur despite conscious effort

2.4 out of 5 (8 ratings)

More by Brittany Burgunder

Explore all 61 Brittany Burgunder quotes

More Eating quotes

Browse all 4,153 Eating quotes