Eating Quote by Brittany Burgunder
““If you hold on to any part of your eating disorder, you are always one step away from a relapse.””
About This Quote
Source Book: Eating Disorder Recovery Guide, 2021
Holding onto any part of an eating disorder keeps one close to relapse risk
In simple terms: Any remnants of disorder increase relapse risk
Let go of all disorder-related habits
Themes
Mood
Type
When to use this quote
- therapy appointments
- support group meetings
- mindful eating practices
Key Concepts
Questions to Reflect On
- What triggers your cravings for old habits?
- How can you reinforce new healthy patterns?
Relapse can still occur despite conscious effort