“I promise no food will ever hurt you as much as a negative mind.” — Brittany Burgunder Copy Share Image
“A really important and underestimated part of recovery is allowing yourself to fall apart without rushing in to fix it.” — Brittany Burgunder Copy Share Image
“Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the… — Brittany Burgunder Copy Share Image
“Just because something is familiar, doesn't mean it's safe. And just because something feels safe, doesn't mean it's good for you.” — Brittany Burgunder Copy Share Image
“I knew, deep down, that running would not save me. Rawchael would not save me. Rachael would.” — Rachael Rose Steil Copy Share Image
“There is no right or wrong way to recover. There is only the decision to do so.” — Brittany Burgunder Copy Share Image
“Eating disorders are insidious and subtly manipulative. The behaviors that initially feel like relief are the same ones that will eventually ruin… — Brittany Burgunder Copy Share Image
“Recovery doesn't mean putting your life on hold. Recovery means holding on so you can live your best life.” — Brittany Burgunder Copy Share Image
“Recovery is a verb, not a noun. You have to be an active participant in order to continuously improve.” — Brittany Burgunder Copy Share Image
“Sometimes when you are feeling lonely, desperate and submerged, you think you're drowning, but you can actually begin to grow water wings,… — Kate Hudson-Hall Copy Share Image
“Why am I here? I'm here because I know I have a binge eating disorder. I want to get help. I want… — Megan E. Cassidy Copy Share Image
“The reasons for Emma's illness and for her decision to allow life in, rather than die, are intertwined and involve the beginnings… — Carol Lee Copy Share Image
“Recovery is real. It's not a luck-of-the-draw deal where you put your name in a hat and hope to be chosen. It's… — Brittany Burgunder Copy Share Image
“I decided to say something. It was through an email, an email to my mom confessing that I had a problem with… — Rachael Rose Steil Copy Share Image
“I think the most successful and accomplished people are those who can show courage and admit they can’t do it alone. It’s… — Brittany Burgunder Copy Share Image
“There is a type of courage that cannot always be seen. It's a bravery that you have to choose for yourself. You… — Brittany Burgunder Copy Share Image
“Your ideal weight is a collection of experiences, feelings, ambitions, and mental processes. It's a space that is fluid, ever-changing, and abstract.… — Brittany Burgunder Copy Share Image
“While she is still hospitalised, I take Emma out for strengthening walks, for her muscles and been under-used for a long time.… — Carol Lee Copy Share Image
“Mirror Mirror on the wall, it's time to change your vision once and for all.” — Kate Hudson-Hall Copy Share Image
“Needing help doesn't have a look, but asking for it always looks beautiful.” — Brittany Burgunder Copy Share Image
“Hold yourself back, or heal yourself back together. You decide.” — Brittany Burgunder Copy Share Image
“You are the artist of your recovery, and you get to create and sculpt it any way you like.” — Brittany Burgunder Copy Share Image
“If you hold on to any part of your eating disorder, you are always one step away from a relapse.” — Brittany Burgunder Copy Share Image
“Eating disorder recovery becomes possible when you keep making the next right decision over and over. With time, these decisions become automatic.” — Brittany Burgunder Copy Share Image
