Ask for help Quote by Brittany Burgunder

“A really important and underestimated part of recovery is allowing yourself to fall apart without rushing in to fix it.”

— Brittany Burgunder

“There is no right or wrong way to recover. There is only the decision to do so.”

— Brittany Burgunder

“Recovery is hard. Staying in your disorder is Hell.”

— Brittany Burgunder

“You are the artist of your recovery, and you get to create and sculpt it any way you like.”

— Brittany Burgunder

“Recovery is real. It's not a luck-of-the-draw deal where you put your name in a hat and hope to be chosen. It's a grueling,…

— Brittany Burgunder

“Your ideal weight is a collection of experiences, feelings, ambitions, and mental processes. It's a space that is fluid, ever-changing, and abstract. There is…

— Brittany Burgunder

“If you hold on to any part of your eating disorder, you are always one step away from a relapse.”

— Brittany Burgunder

“There is a type of courage that cannot always be seen. It's a bravery that you have to choose for yourself. You use it…

— Brittany Burgunder

“Let go. Stop fighting. It’s okay to struggle. It’s okay to be sad. It’s okay to feel lost and unsure. Keep pushing forward. You…

— Brittany Burgunder

“Eating disorder recovery becomes possible when you keep making the next right decision over and over. With time, these decisions become automatic.”

— Brittany Burgunder

“Eating disorders are insidious and subtly manipulative. The behaviors that initially feel like relief are the same ones that will eventually ruin you.”

— Brittany Burgunder

“Recovery doesn't mean putting your life on hold. Recovery means holding on so you can live your best life.”

— Brittany Burgunder