“I promise no food will ever hurt you as much as a negative mind.” — Brittany Burgunder Copy Share Image
“There is a type of courage that cannot always be seen. It's a bravery that you have to choose for yourself. You… — Brittany Burgunder Copy Share Image
“Hold yourself back, or heal yourself back together. You decide.” — Brittany Burgunder Copy Share Image
“Eating disorders are insidious and subtly manipulative. The behaviors that initially feel like relief are the same ones that will eventually ruin… — Brittany Burgunder Copy Share Image
“Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the… — Brittany Burgunder Copy Share Image
“Recovery doesn't mean putting your life on hold. Recovery means holding on so you can live your best life.” — Brittany Burgunder Copy Share Image
“Recovery is real. It's not a luck-of-the-draw deal where you put your name in a hat and hope to be chosen. It's… — Brittany Burgunder Copy Share Image
“You are the artist of your recovery, and you get to create and sculpt it any way you like.” — Brittany Burgunder Copy Share Image
“Your ideal weight is a collection of experiences, feelings, ambitions, and mental processes. It's a space that is fluid, ever-changing, and abstract.… — Brittany Burgunder Copy Share Image
“Just because something is familiar, doesn't mean it's safe. And just because something feels safe, doesn't mean it's good for you.” — Brittany Burgunder Copy Share Image
“If you hold on to any part of your eating disorder, you are always one step away from a relapse.” — Brittany Burgunder Copy Share Image
“I think the most successful and accomplished people are those who can show courage and admit they can’t do it alone. It’s… — Brittany Burgunder Copy Share Image
“Recovery is a verb, not a noun. You have to be an active participant in order to continuously improve.” — Brittany Burgunder Copy Share Image
“Needing help doesn't have a look, but asking for it always looks beautiful.” — Brittany Burgunder Copy Share Image
“There is no right or wrong way to recover. There is only the decision to do so.” — Brittany Burgunder Copy Share Image
“A really important and underestimated part of recovery is allowing yourself to fall apart without rushing in to fix it.” — Brittany Burgunder Copy Share Image
“Eating disorder recovery becomes possible when you keep making the next right decision over and over. With time, these decisions become automatic.” — Brittany Burgunder Copy Share Image
“Our past offers us two choices ... live IN it or live FROM it.” — Brittany Burgunder Copy Share Image
“It doesn't matter what others think. This is about YOU. Create a life that you genuinely love with your whole heart & start with yourself.” — Brittany Burgunder Copy Share Image
“You aren't doing "nothing" when you choose to put your well-being first. In fact, this is the key to having everything.” — Brittany Burgunder Copy Share Image
“I promise no food will ever hurt you as much as a negative mind.” — Brittany Burgunder Copy Share Image
“You can cover a lot of ground going slow when you’re on the right path.” — Brittany Burgunder Copy Share Image
“There is a type of courage that cannot always be seen. It's a bravery that you have to choose for yourself. You use it… — Brittany Burgunder Copy Share Image
“If you ever feel alone, just remember someone else is feeling the same. Loneliness’s greatest weapon is making you believe you’re the only one—the… — Brittany Burgunder Copy Share Image
“I wish I were … I wish I had … I wish this never happened … I wish I could be … I wish… — Brittany Burgunder Copy Share Image
“You’ll miss your next opportunity if you’re too focused on your last mistake.” — Brittany Burgunder Copy Share Image
“Hold yourself back, or heal yourself back together. You decide.” — Brittany Burgunder Copy Share Image
