“Your mind deserves the same attention, rest, and nourishment you give your body, perhaps even more.” — Wayne Chirisa Copy Share Image
“Mental health care is not optional, it’s foundational to how we live, love, and lead.” — Wayne Chirisa Copy Share Image
“Healing begins when we stop hiding pain and start honoring it with compassion and care.” — Wayne Chirisa Copy Share Image
“We can all take what once hurt us and turn it into what heals us.” — Brittany Burgunder Copy Share Image
“If you hold on to any part of your eating disorder, you are always one step away from a relapse.” — Brittany Burgunder Copy Share Image
“Embrace risk-taking: Challenge yourself to take calculated risks, whether it’s trying a new approach at work or taking on a new hobby… — J. Edwards Holt Copy Share Image
“Maybe your superpower is refusing to give up, even on your weakest days when you feel you're not enough.” — Christy Ann Martine Copy Share Image
“Be different; be unique; be a mystery. Always remember that unique people are the ones who changed history.” — Mouloud Benzadi Copy Share Image
“You are responsible for your own emotional and mental well-being and if you have given someone else the power over your life… — Germany Kent Copy Share Image
“Eating disorders are insidious and subtly manipulative. The behaviors that initially feel like relief are the same ones that will eventually ruin… — Brittany Burgunder Copy Share Image
“Children with autism often face bullying or exclusion because their behaviors can appear “different.” This can lead to isolation, low self-esteem, and… — Hagir Elsheikh Copy Share Image
“We should always strive to understand what makes us feel bad... before we feel bad, if possible. As well as what makes… — Alessandro Baronciani Copy Share Image
“I have never seen battles quite as terrifyingly beautiful as the ones I fight when my mind splinters and races, to swallow… — Nicole Lyons Copy Share Image
“Mental health is real and it matters. No matter what season we are currently in. It happens all year round; not just… — Sarah J. DuBois Copy Share Image
“The greatest misunderstanding that we confront every day in the mental health arena is thinking all emotional wounds are trauma. The greatest… — Antonieta Contreras Copy Share Image
“Don't be a reflection of your depression, your dark, or your ugly. Reflect what you want. Your light, your beauty, & your… — Tiffany Luard Copy Share Image
“I wish I were … I wish I had … I wish this never happened … I wish I could be …… — Brittany Burgunder Copy Share Image
“When we search for the roots of these feelings - we are looking for the earliest time we can remember feeling it.… — Mariangela Abeo Copy Share Image
“When regrets do happen? Well, I can count a few and when they do happen, I console myself with — at that… — Mystqx Skye Copy Share Image
“In my community, mental health isn't taken seriously enough. Therapy is replaced by prayer. Tears are a sign of weakness. When you… — Frida R Copy Share Image
“Them: Angel, It was never about you. It was always about them. Their fears, their insecurities, Doubts and misdeeds, Their desire to… — Christine Evangelou Copy Share Image
“You just try to get through the day. The small stuff—waiting on a bus, eating, having a simple conversation—is too much to… — Scott Gordon Copy Share Image
“Mental wellness isn’t a destination, it’s a lifelong dialogue between awareness and self-kindness.” — Wayne Chirisa Copy Share Image
“You don’t have to be in crisis to deserve support, mental health thrives in prevention, not reaction.” — Wayne Chirisa Copy Share Image
“When something comes to an end, it means there’s room for something else to begin.” — Brittany Burgunder Copy Share Image
“Mental health is not the absence of struggle, but the presence of strength in managing it.” — Wayne Chirisa Copy Share Image
“I will guard my peace like I would tender a garden, letting in only what nourishes the soil” — Marjory Qwen Copy Share Image
“From the point of view of a perfectionist, it’s a frustrating lifestyle.” — Stephen D. Edwards Copy Share Image
“Acknowledging your mental health is not weakness; it’s wisdom wrapped in courage.” — Wayne Chirisa Copy Share Image
“Needing help doesn't have a look, but asking for it always looks beautiful.” — Brittany Burgunder Copy Share Image
“Tell me, just how many lives need to be lost until someone realises the impact that their words can have on another… — Isha Barlas Copy Share Image
“Let go. Stop fighting. It’s okay to struggle. It’s okay to be sad. It’s okay to feel lost and unsure. Keep pushing… — Brittany Burgunder Copy Share Image
“Be dedicated to change the way in which people see mental illness, at all levels of society. If not for yourself, advocate… — Germany Kent Copy Share Image
“I’ve learned that caring for your mental and emotional health isn’t a distraction from your art; it’s what keeps the spark alive… — J. Edwards Holt Copy Share Image
“Recovery is real. It's not a luck-of-the-draw deal where you put your name in a hat and hope to be chosen. It's… — Brittany Burgunder Copy Share Image
“A healthy state of mind of a society, is strengthened through the inhancement of positive and effective social support systems.” — Wayne Chirisa Copy Share Image
