Bipolar-quotes Quote by Ashley Marie Berry
““That feeling will come again—that feeling of not being enough for you. And I’ll sweep it up in me and then let it sweep out. I’ll try not to own it. I’ll not bear its heaviness.””
About This Quote
Source Quote: Unknown source, likely personal writing
The feeling of inadequacy resurfaces, but we can let it pass without owning its weight.
In simple terms: Let the feeling pass without holding onto it.
Key Takeaway
Release the heaviness of not feeling enough.
Themes
self‑compassion
self‑acceptance
mental health
Mood
reflective
empathetic
Type
personal
emotional
When to use this quote
- personal journaling
- therapy sessions
- mindful breathing
- self‑affirmation
Key Concepts
mindfulness
emotional regulation
self‑love
Questions to Reflect On
- What triggers this feeling for you?
- How can you gently let it go?
A Different Perspective
Feeling may persist despite attempts to release it.
