Authenticity Quote by Brené Brown
““It's only in the last few years that I've learned that playing down the exciting stuff doesn't' take the pain away when it doesn't happen. It also creates a lot of isolation. Once you've diminished the importance of something, your friends are not likely to call and say, "I'm sorry that didn't work out. I know you were excited about it." Now when someone asks me about the potential opportunity that I'm excited about, I'm more likely to practice courage and say, "I'm so excited about the possibility. I'm trying to stay realistic, but I really hope it happens." When things haven't panned out, it's been comforting to be able to call a supportive friend and say, "Remember that event I told you about? It's not going to happen, and I'm so bummed.””
About This Quote
Source Interview: The Power of Vulnerability Podcast, 2022
Acknowledging excitement while staying realistic prevents isolation and fosters supportive connections.
In simple terms: Balance excitement with realism to stay connected.
Key Takeaway
Speak openly about hopes and accept support.
Themes
vulnerability
realism
connection
Mood
reflective
hopeful
Type
advice
personal growth
When to use this quote
- career opportunities
- personal projects
- friendship
- mental health
Key Concepts
emotional intelligence
self-awareness
Questions to Reflect On
- How do you share excitement without feeling vulnerable?
- What support do you need when hopes fade?
A Different Perspective
Over‑emphasis on realism can stifle enthusiasm.
