A diet of minimally processed foods close to nature…
““A diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention.””
About This Quote
Source Research: Nutrition Review, 2020
Eating whole, plant‑based foods supports health and reduces disease risk.
In simple terms: Whole plant foods improve health.
Choose minimally processed plant foods.
Themes
Mood
Type
When to use this quote
- personal meals
- school cafeterias
- hospital menus
- public health campaigns
Key Concepts
Questions to Reflect On
- How can you incorporate more whole plants daily?
- What barriers exist to eating minimally processed foods?
Access to affordable whole foods can be limited.