“To imagine the way we think is the singular causative agent of all we go through is to practice cruelty toward ourselves.” — Sharon Salzberg Copy Share Image
“Although you could open a can of soup with a hammer, a stone, or even your teeth if you didn’t mind making… — Darren Main Copy Share Image
“It is impossible to give your best effort without mindfulness.” — Mokokoma Mokhonoana Copy Share Image
“I came to think of poverty of speech as a reflection of the richness of the mind, giving it time to explore… — Anonymous Copy Share Image
When you are just thinking a lot of silly thoughts and having a lot of worries, you waste a tremendous energy and… — Frederick Lenz Copy Share Image
“The pace of this modern age is not conducive to maintaining one’s consciousness. Glued to our electronics, we are blind and deaf… — L.M. Browning Copy Share Image
One can make a day of any size and regulate the rising and setting of his own sun and the brightness of… — John Muir Copy Share Image
“Without the ability to be present we are missing much of what the adventure has to offer.” — Allan Lokos Copy Share Image
“Conscious Parenting on Children's Happiness and matrix of influences: 'We live surrounded by an increasingly complex matrix of impulses allowing strangers of… — Natasa Pantovic Nuit Copy Share Image
Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another. — Jon Kabat-Zinn Copy Share Image
“...there is something very vital happening when we breathe—without it we die—but trying to speed it up, force it, grasp it, push… — Ed halliwell Copy Share Image
Mindfulness meditation should be more than just watching what you are doing. What you really need to watch is your motivation. — Thubten Zopa Rinpoche Copy Share Image
“Inhale as if it's your first breath; exhale as if it's your last.” — Vikrmn: CA Vikram Verma Copy Share Image
We live under threat from painful emotions: anger, desire, pride, jealousy and so on. Therefore we should always be ready to counter… — Dilgo Khyentse Rinpoche Copy Share Image
“According to Dr. Bruce Lipton, gene activity can change on a daily basis. If the perception in your mind is reflected in… — Bruce Lipton Copy Share Image
“Any time we find ourselves relying on the ideas of an absolute, frozen state of right and wrong—or fairness versus unfairness—that we… — Sharon Salzberg Copy Share Image
“Mindfulness is a quiet strength and deeply rooted value which many other cultures understand and often practice better than we do. It… — Susan C. Young Copy Share Image
“Through practising body scan awareness meditation, we can greatly reduce the detrimental effects of stress and make our working lives pleasant and… — Christopher Dines Copy Share Image
“Everyone has their own stuff. And it's imperative to recognize that it will bubble up more as mindfulness is developed. It's like… — Shea Matthew Fisher Copy Share Image
Mindfulness is both a state of being and a daily spiritual practice, a form of meditation. — David Richo Copy Share Image
“The ultimate experience of being mindful occurs when we forget about everything, even the mindful self and doing. In that mode we… — Sang H. Kim Copy Share Image
We can have skills training in mindfulness so that we are using our attention to perceive something in the present moment. This… — Sharon Salzberg Copy Share Image
“Making the choice to exercise compassion is an expression of Love for Humanity and Life itself.” — Aberjhani Copy Share Image
Mindfulness needs to not be judgmental to really be mindfulness, which means it needs a basis of loving kindness. — Sharon Salzberg Copy Share Image
