“Our minds of infinite possibilities have been plowed, seeded and cultivated by every word, institution and sacred belief we hold dear, to… — Bryant McGill Copy Share Image
“In his first summers, forsaking all his toys, my son would stand rapt for nearly an hour in his sandbox in the… — Peter Matthiessen Copy Share Image
“There are an incalculable—even infinite—number of situations in which we can practice forgiveness. Expecting it to be a singular action—motivated by the… — Sharon Salzberg Copy Share Image
“The pathos of the human life teaches one that idolatry of the ego is a sham. Only by living in harmonious accord… — Kilroy J. Oldster Copy Share Image
The key to creating the mental space before responding is mindfulness. Mindfulness is a way of being present: paying attention to and… — Elizabeth Thornton Copy Share Image
“Unless you are mindful of a mind full of biases, Biases will fool you into behaving most mindless.” — Abhijit Naskar Copy Share Image
“It has been said that the body is the temple of the spirit and the mind is the altar within that temple.… — Darren Main Copy Share Image
“Remember there is a quiet, gentle witness inside of you lovingly watching everything you do and simply being present to your magnificence.” — Amy Leigh Mercree Copy Share Image
“Being “appropriate” means being suitable, fitting, relevant, or proper in a situation. What may be appropriate in one circumstance can be terribly… — Susan C. Young Copy Share Image
“Concepts such as loving kindness should never be used as weapons against our real feelings.” — Sharon Salzberg Copy Share Image
“Buddha said , “All under another’s control is suffering, all under one’s own authority is pleasing; what’s shared is stressful for both… — Dr. Shitalkumar R. Sukhdeve Copy Share Image
“Your existence is a testament to the body wisdom of your ancestors.” — Dalia Kinsey Copy Share Image
“Meditation on the self is the highest form of true method-less meditation, for it brings self-awareness – which is beyond the everyday… — Abhijit Naskar Copy Share Image
“...to the soul, the most minute details and the most ordinary activities, carried out with mindfulness and art, have an effect far… — Thomas Moore Copy Share Image
“One of the most surprising findings to emerge from neuroscience in recent years is that rather than responding in real time to… — James Kingsland Copy Share Image
“A spiral seems more complicated and longer than a line. To see things from all viewpoints is an advantage” — Leo Lourdes Copy Share Image
With mindfulness training we are able to recognize when we get lost in our mental dramas, and bring a kind and nonreactive… — Tara Brach Copy Share Image
“The awareness (jagruti) that does not allow one to sit in peace, that does not allow one to eat in peace, that… — Dada Bhagwan Copy Share Image
“When we self-regulate well, we are better able to control the trajectory of our emotional lives and resulting actions based on our… — Amy Leigh Mercree Copy Share Image
