“Like the tightly closed eyelids of a child trying to escape the reprimand of a parent, there is a part of the… — Darren Main Copy Share Image
“Mindfulness: Taking a balanced approach to negative emotions so that feelings are neither suppressed nor exaggerated. We cannot ignore our pain and… — Brené Brown Copy Share Image
“Happiness is a state of mental,physical and spiritual well-being. Think pleasantly,engaged sport and read daily to enhance your well-being.” — Lailah Gifty Akita Copy Share Image
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you… — Anonymous Copy Share Image
In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter… — Anonymous Copy Share Image
“It is also important to understand that, even though you have been taught to believe that your mind is in charge of… — Mary O'Malley Copy Share Image
We have limited time in our life, therefore we should try to teach ourselves, not to teach others. We should conquer ourselves,… — Ajahn Chah Copy Share Image
There's only one reason why you're not experiencing bliss at this present moment, and it's because you're thinking or focusing on what… — Anthony de Mello Copy Share Image
“When the weeks have built up with frustration and immense stress and one of your co-workers, a manager or an employee triggers… — Christopher Dines Copy Share Image
“Mindfulness may help you gain insight into your role in conflicts with others, it won’t single-highhandedly help you resolve them.” — Sharon Salzberg Copy Share Image
“Paying attention to the ethical implications of our choices has never been more pressing—or more complicated—than it is today.” — Sharon Salzberg Copy Share Image
Winning has to do with gaining personal power through the practice of meditation and mindfulness; not draining your energy on ridiculous things… — Frederick Lenz Copy Share Image
“Notice how each particle moves. Notice how everyone has just arrived here from a journey. Notice how each wants a different food.… — Rumi Copy Share Image
“Maybe (Taoist story) A classic ancient story illustrates the importance of equanimity and emotional resilience beautifully. Once upon a time, there was… — Christopher Dines Copy Share Image
“To celebrate someone else’s life, we need to find a way to look at it straight on, not from above with judgment… — Sharon Salzberg Copy Share Image
“Our entire purpose is to solve the ultimate problems of existence. The task of the meditators and the mindfulness advocates is to… — Jack Tanner Copy Share Image
To be sensual, I think, is to respect and rejoice in the force of life, of life itself, and to be present… — Anonymous Copy Share Image
“A moment is indeed all one could ever ask for from perfection; but if you live fully and love with all your… — Felisa Tan Copy Share Image
“Laughing at your pettiness probably works better than scolding yourself for it.” — Sharon Salzberg Copy Share Image
“Meditation is a method-less act – an act of contemplation – an act of being. And this contemplation or this being is… — Abhijit Naskar Copy Share Image
“When you’re thankful, you quietly say to life: “I notice. I appreciate. I trust.” (Gratitude — The Purest Form of Abundance)” — Bea Roubo Copy Share Image
Our actions and experiences will direct us. In other words, we will be guided by the inherent emptiness of the things we… — Frederick Lenz Copy Share Image
“A modern definition of equanimity: cool. This refers to one whose mind remains stable & calm in all situations.” — Allan Lokos Copy Share Image
