Buddhism Quote by Allan Lokos
““A modern definition of equanimity: cool. This refers to one whose mind remains stable & calm in all situations.””
About This Quote
Source Book: Mindfulness for Modern Life, 2019
Equanimity means keeping a steady, calm mind regardless of external events, fostering resilience and clarity.
In simple terms: Stay calm and steady in all situations.
Key Takeaway
Cultivate inner stability to face any challenge.
Themes
resilience
calmness
mindfulness
Mood
peaceful
reflective
Type
philosophical
self‑help
When to use this quote
- stressful work
- personal crises
- daily routines
Key Concepts
psychological stability
emotional regulation
philosophical practice
Questions to Reflect On
- How can you practice equanimity daily?
- What triggers your instability?
A Different Perspective
Maintaining calm can be difficult when emotions run high.
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