“Our greatest happiness comes from the experience of love & compassion.” — Allan Lokos Copy Share Image
“Loving others is the greatest gift we can give ourselves. Altruism that rewards one's self.” — Allan Lokos Copy Share Image
“While meditating we are simply seeing what the mind has been doing all along.” — Allan Lokos Copy Share Image
“To advance spiritually requires a method of practice & determination to carry it out.” — Allan Lokos Copy Share Image
“Patience is a natural consequence of the cultivation of compassion & love, for ourselves and all beings.” — Allan Lokos Copy Share Image
“We yearn for there to be meaning to our lives, balanced with a sense of inner peace & joy.” — Allan Lokos Copy Share Image
“The essence of the Dharma (the teachings of the Buddha) is about identifying the cause of our suffering & alleviating it.” — Allan Lokos Copy Share Image
“Observe & accept what ever arises & know that everything is as it needs to be.” — Allan Lokos Copy Share Image
“The experience of pleasant, unpleasant, or neutral is the consequences of perception.” — Allan Lokos Copy Share Image
“Don't believe everything you think. Thoughts are just that - thoughts.” — Allan Lokos Copy Share Image
“The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.” — Allan Lokos Copy Share Image
“Technology offers us a unique opportunity, though rarely welcome, to practice patience.” — Allan Lokos Copy Share Image
“Our work is not to become a better person, but to become present to the perfection we already are.” — Allan Lokos Copy Share Image
“Thoughts, words, emotions & deeds not coming from love are likely coming from fear.” — Allan Lokos Copy Share Image
“To be mindful entails examining the path we are traveling & making choices that alleviate suffering & bring happiness to ourselves & those around us.” — Allan Lokos Copy Share Image
“Being a senior doesn't automatically make one wise but the wise & foolish alike have things to teach us.” — Allan Lokos Copy Share Image
“The experience of pleasant, unpleasant, or neutral is the consequences of perception.” — Allan Lokos Copy Share Image
“Without the ability to be present we are missing much of what the adventure has to offer.” — Allan Lokos Copy Share Image
It is a powerful practice to be generous when you are the one feeling in need. — Allan Lokos Copy Share Image
“The essence of the Dharma (the teachings of the Buddha) is about identifying the cause of our suffering & alleviating it.” — Allan Lokos Copy Share Image
“Our greatest happiness comes from the experience of love & compassion.” — Allan Lokos Copy Share Image
“A modern definition of equanimity: cool. This refers to one whose mind remains stable & calm in all situations.” — Allan Lokos Copy Share Image
