“Without the ability to be present we are missing much of what the adventure has to offer.” — Allan Lokos Copy Share Image
“A modern definition of equanimity: cool. This refers to one whose mind remains stable & calm in all situations.” — Allan Lokos Copy Share Image
“One of the best ways to support the development of patience is to cultivate happiness with yourself.” — Allan Lokos Copy Share Image
“Observing your thoughts, feelings & sensations is the grist of the practice.” — Allan Lokos Copy Share Image
“Our work is not to become a better person, but to become present to the perfection we already are.” — Allan Lokos Copy Share Image
“While meditating we are simply seeing what the mind has been doing all along.” — Allan Lokos Copy Share Image
“We train the mind so that we can enjoy greater peace, happiness, wisdom & equanimity.” — Allan Lokos Copy Share Image
“The art of peaceful living comes down to living compassionately & wisely.” — Allan Lokos Copy Share Image
“We are all in this together. Our happiness inextricably is tied to that of all beings.” — Allan Lokos Copy Share Image
“Patience is a natural consequence of the cultivation of compassion & love, for ourselves and all beings.” — Allan Lokos Copy Share Image
We must accept the reality that the causes of impatience travel a two-way street. — Allan Lokos Copy Share Image
“Understanding the true nature of things, or seeing things as they really are, is the ground of wisdom.” — Allan Lokos Copy Share Image
“Praise & esteem can feel good, which is fine, but don't look to them for inner peace & lasting happiness.” — Allan Lokos Copy Share Image
“Any methodology for developing patience requires a multi-tiered approach.” — Allan Lokos Copy Share Image
“Thoughts, words, emotions & deeds not coming from love are likely coming from fear.” — Allan Lokos Copy Share Image
“People in the midst of losing their patience are certainly experiencing as aspect of dukkha.” — Allan Lokos Copy Share Image
“Being a senior doesn't automatically make one wise but the wise & foolish alike have things to teach us.” — Allan Lokos Copy Share Image
“The experience of pleasant, unpleasant, or neutral is the consequences of perception.” — Allan Lokos Copy Share Image
“Without the ability to be present we are missing much of what the adventure has to offer.” — Allan Lokos Copy Share Image
It is a powerful practice to be generous when you are the one feeling in need. — Allan Lokos Copy Share Image
“The essence of the Dharma (the teachings of the Buddha) is about identifying the cause of our suffering & alleviating it.” — Allan Lokos Copy Share Image
“Our greatest happiness comes from the experience of love & compassion.” — Allan Lokos Copy Share Image
“A modern definition of equanimity: cool. This refers to one whose mind remains stable & calm in all situations.” — Allan Lokos Copy Share Image
