“Being a senior doesn't automatically make one wise but the wise & foolish alike have things to teach us.” — Allan Lokos Copy Share Image
“We train the mind so that we can enjoy greater peace, happiness, wisdom & equanimity.” — Allan Lokos Copy Share Image
The more we genuinely care about others the greater our own happiness & inner peace. — Allan Lokos Copy Share Image
“The art of peaceful living comes down to living compassionately & wisely.” — Allan Lokos Copy Share Image
“We yearn for there to be meaning to our lives, balanced with a sense of inner peace & joy.” — Allan Lokos Copy Share Image
“Praise & esteem can feel good, which is fine, but don't look to them for inner peace & lasting happiness.” — Allan Lokos Copy Share Image
“The most important step in developing skillful speech is to think before speaking.” — Allan Lokos Copy Share Image
“Being a senior doesn't automatically make one wise but the wise & foolish alike have things to teach us.” — Allan Lokos Copy Share Image
“The experience of pleasant, unpleasant, or neutral is the consequences of perception.” — Allan Lokos Copy Share Image
“Without the ability to be present we are missing much of what the adventure has to offer.” — Allan Lokos Copy Share Image
It is a powerful practice to be generous when you are the one feeling in need. — Allan Lokos Copy Share Image
“The essence of the Dharma (the teachings of the Buddha) is about identifying the cause of our suffering & alleviating it.” — Allan Lokos Copy Share Image
“Our greatest happiness comes from the experience of love & compassion.” — Allan Lokos Copy Share Image
“A modern definition of equanimity: cool. This refers to one whose mind remains stable & calm in all situations.” — Allan Lokos Copy Share Image
