“I find spirituality transcends the illusion of separation, dissolving the threshold of boundaries that divide us all” — Leo Lourdes Copy Share Image
“Some seasons don’t ask you to be strong — they ask you to be still, so you can remember the strength that… — Roche Uccello Copy Share Image
“One must be present, fully and deeply, in the garden of the now. In this state of presence, the ego’s chatter can… — Kevin L. Michel Copy Share Image
“One of the best ways to support the development of patience is to cultivate happiness with yourself.” — Allan Lokos Copy Share Image
“Someone grabbed his coat Again, he stops his journey To be there with her” — Eric Overby Copy Share Image
With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that… — Nhat Hanh Copy Share Image
In your present-moment awareness, awaken to your innocence, your trust, your love, your eternal being. — Deepak Chopra Copy Share Image
“If we harm someone else, we’re inevitably also hurting ourselves. Some quality of sensitivity and awareness has to shut down for us… — Sharon Salzberg Copy Share Image
“Doing the next "right thing" will always bring more genuine happiness than simply doing the next fun thing.” — John Bruna Copy Share Image
You should enjoy the present moment because this is all you have. Create for tomorrow, but live in and for today. — Robert Anthony Copy Share Image
“Though it may sound paradoxical, identifying our thoughts, emotions, and habitual patterns of behavior is the key to freedom & transformation.” — Sharon Salzberg Copy Share Image
“He could do the dextral pain the same way: Abiding. Here was a second right here: he endured it. What was undealable-with… — David Foster Wallace Copy Share Image
I never wear a watch, because I always know it's now - and now is when you should do it. — Steve Mariucci Copy Share Image
“There is no clinging to the pleasant, no fleeing from the unpleasant. Mindfulness treats all experiences equally, all thoughts equally, all feelings… — Henepola Gunaratana Copy Share Image
“Be like a tree standing planted by a dead river bed, until you transform into the confidence of your own stream of… — Curtis Tyrone Jones Copy Share Image
“Rest isn’t about doing less; it’s about doing more of what matters—with clarity and joy.” — Felecia Etienne Copy Share Image
“When we learn to respond to disappointments with acceptance, we give ourselves the space to realize that all our experiences—good and bad… — Sharon Salzberg Copy Share Image
“Reclaim your energy with tiny shifts—pause between tasks, take a midday walk, or unplug before bed. Rest can fit into any schedule.” — Felecia Etienne Copy Share Image
“Fundamentalism wears many masks, but always claims a monopoly on the Truth. Many people buy into fundamentalism in much the same way… — Darren Main Copy Share Image
Showing gratitude is one of the simplest yet most powerful things humans can do for each other. — Randy Pausch Copy Share Image
“When we set an intention to explore our emotional hot spots, we create a pathway to real love.” — Sharon Salzberg Copy Share Image
“This deliberate focus and sensitivity allow you to "put yourself in another person’s shoes and walk around a while" to better understand… — Susan C. Young Copy Share Image
“Mindfulness is a particular state of consciousness that involves awareness and acceptance of whatever is happening in the present moment. You can… — Patricia A. Jennings Copy Share Image
