“Though it may seem counter intuitive to our inner perfectionist, recognizing our mistakes as valuable lessons (not failures) helps us lay the… — Sharon Salzberg Copy Share Image
“Mindfulness is continuous undisturbed awareness of the present moment. Fully aware of here, and now, we pay attention to what is happening… — Natasa Pantovic Nuit Copy Share Image
“We scroll for meaning, but meaning grows slowly—like roots, not feeds.” — Lawrence Nault Copy Share Image
“A positive attitude eventually begets positive experiences. Choose to be happy. Decide you are well or happy instead of unwell or unhappy,… — James K. Papp Copy Share Image
Mindfulness has never been more important considering how the events of the world move in such an accelerated, frantic time. Our attention… — Barnet Bain Copy Share Image
“...it is often more difficult to remember to be mindful than to be mindful itself. (p. 47)” — Donald Rothberg Copy Share Image
Meditation isn't really about getting rid of thoughts, it's about changing the pattern of grasping on to things, which in our everyday… — Pema Chodron Copy Share Image
“When you can begin to see the similarities between you and your work colleagues in respect of ‘being human’ and the collective… — Christopher Dines Copy Share Image
“Convince yourself everyday that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well.” — Germany Kent Copy Share Image
“Want the change. Be inspired by the flame where everything shines as it disappears. The artist, when sketching, loves nothing so much… — Rainer Maria Rilke Copy Share Image
“No connection is always easy or free of strife, no matter how many minutes a day we meditate. It’s how we relate… — Sharon Salzberg Copy Share Image
Whenever you find yourself becoming angry or jealous, try to see good quality in the person. You will suddenly be thinking a… — Frederick Lenz Copy Share Image
Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness… — Anonymous Copy Share Image
When you have an intense contact of love with nature or another human being, like a spark, then you understand that there… — Paulo Coelho Copy Share Image
“Expectation has brought me disappointment. Disappointment has brought me wisdom. Acceptance, gratitude and appreciation have brought me joy and fulfilment.” — Rasheed Ogunlaru Copy Share Image
“We never keep to the present. We recall the past; we anticipate the future as if we found it too slow in… — Blaise Pascal Copy Share Image
“Change your focus, give power to the positive and starve the negative. We reduce our inner wisdom to think with logic that's… — Nikki Rowe Copy Share Image
When the mind, one-pointed and fully focused, knows the supreme silence in the Heart, this is true learning. — Ramana Maharshi Copy Share Image
“It's paramount we take ownership of our lives. Sadness is greatly due to our having sacrificed ourselves over to a power outside… — Kaiden Blake Copy Share Image
“Om is the things, Om is the ingredient, Om is the container and the content of this universe.” — Banani Ray Copy Share Image
