“The real challenge of compassion, nonviolence and mindfulness is to love in adverse situation.” — Amit Ray Copy Share Image
“Maybe you feel as if there were nothing better in the world than driving in a car, listening to music with friends,… — Hua Hsu Copy Share Image
To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss… — Anonymous Copy Share Image
“Work done is of more consequence for the future than the foresight of an angel.” — George MacDonald Copy Share Image
“Kindness and connection, even with the natural world, create ripples that go far beyond ourselves.” — Ken Breniman Copy Share Image
“We have to know ourselves to know where we end and another person begins, and we have to develop the skills to… — Sharon Salzberg Copy Share Image
“We have a right to decide how we want our bodies to look and feel, but unfortunately we do not exercise these… — Holly Mosier Copy Share Image
“My heart broke and my mind opened, tragedy works in a funny way like that ~ what once tore me apart was… — Nikki Rowe Copy Share Image
In Zen you practice zazen, mindfulness and other forms of introspection to find out who you are and what you want, to… — Frederick Lenz Copy Share Image
Part of what we seek in Buddhism is the sense of quiet observation. We don't get so involved in a state of… — Frederick Lenz Copy Share Image
Every time you find yourself becoming angry, jealous or frustrated, stop and think the opposite thought. — Frederick Lenz Copy Share Image
“Evolution is messy. Oftentimes our brains evolve more quickly than our capacity to love. Science has unlocked many mysteries of the universe… — Darren Main Copy Share Image
Why do everything perfectly? Isn't perfection just an illusion? Tell me if it's an illusion if they don't fix your car perfectly… — Frederick Lenz Copy Share Image
“Sometimes healing is not the moment everything changes. Sometimes it is the quiet decision to remain gentle with yourself while change is… — Roche Uccello Copy Share Image
“The experience of pleasant, unpleasant, or neutral is the consequences of perception.” — Allan Lokos Copy Share Image
“Global citizenship means simply being willing to focus on the game, to notice the world and the people in it. It does… — Holly Sprink Copy Share Image
Your anxiety is your baby. You have to take care of it. You have to go back to yourself, recognize the suffering… — Nhat Hanh Copy Share Image
“As much as I can, I avoid using the word "spiritual" altogether. I find it neither useful nor necessary nor appropriate in… — Jon Kabat-Zinn Copy Share Image
“Mindfulness gives freedom from negative and fixed mindset to positive and growth mindset.” — Amit Ray Copy Share Image
“SENSE Do you make decisions based on what makes sense in your mind or what you sense in your heart?” — Kitty Downer Copy Share Image
