“Stop, breathe, look around and embrace the miracle of each day, the miracle of life.” — Jeffrey A. White Copy Share Image
“Real Love may run on a lower voltage, but it’s also more grounded & sustainable.” — Sharon Salzberg Copy Share Image
Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment… — Jon Kabat-Zinn Copy Share Image
“I would like to ofer some exercises that can help us use the Five Precepts to cultivate and strengthen mindfulness. It is… — Jack Kornfield Copy Share Image
“Speaking to people does not have the same personal intensity as listening to them. The question I put to myself is not… — Eugene Peterson Copy Share Image
“When we infuse our actions with a focus on God and on the many blessings we receive in even the most mundane… — Mary DeTurris Poust Copy Share Image
“We gain that new perspective primarily by learning to be mindful. Practicing mindfulness regularly is our best hope at resetting the happiness… — Anonymous Copy Share Image
Recent studies of mindfulness practices reveal that they can result in profound improvements in a range of physiological, mental, and interpersonal domains… — Daniel J. Siegel Copy Share Image
By removing that which is petty and self-seeking, we bring forth all that is glorious and mindful of the whole. — Eknath Easwaran Copy Share Image
“In fact, even if distraction does alleviate your pain or help to cope with it some of the time, bringing mindfulness to… — Jon Kabat-Zinn Copy Share Image
“Mindset is your beliefs about your potential, skills, strength, intelligence and choices. Through mindfulness you can change your mindset.” — Amit Ray Copy Share Image
“WHY PARADIGMS MATTER Ideas drive results. People's beliefs drive their actions. Actions that stem from a simple, complete and accurate paradigm result… — Patricia E. West Copy Share Image
Mindfulness helps us freeze the frame so that we can become aware of our sensations and experiences as they are, without the… — Henepola Gunaratana Copy Share Image
“In the book of Job, the Lord demands, “Where wast thou when I laid the foundations of the earth?” “I was there!”-surely… — Peter Matthiessen Copy Share Image
I experience each moment like baklava: rich in this layer, and this layer, and this layer. — Ram Dass Copy Share Image
The key to maintaining your inspiration in the day-to-day work of meditation practice is to approach it as play—a happy opportunity to… — Thanissaro Bhikkhu Copy Share Image
You are a Buddha, and so is everyone else. I didn't make that up. It was the Buddha himself who said so.… — Nhat Hanh Copy Share Image
In every situation, feel before acting, just for a second. Look for a feeling. — Frederick Lenz Copy Share Image
“The mind is the only level at which any lasting change can occur—it is the soil in which we plant our hopes… — Darren Main Copy Share Image
“The starting place for radical re-imagining of love is mindfulness.” — Sharon Salzberg Copy Share Image
Power either goes up or down. Your thoughts are the harness of power. It is necessary to think positive thoughts, not just… — Frederick Lenz Copy Share Image
Our minds are like crows. They pick up everything that glitters, no matter how uncomfortable our nests get with all that metal… — Thomas Merton Copy Share Image
There are a lot of different ways to talk about mindfulness, but what it really means is awareness. — Jon Kabat-Zinn Copy Share Image
“Without mindfulness, we let our old, habitual behaviors and emotions cause us to wipe out in the tumultuous surf.” — James Van Praagh Copy Share Image
“I don’t need anyone else to distract me from myself anymore, like I always thought I would.” — Charlotte Eriksson Copy Share Image
