Food Quotes by Daniel G. Amen

9 Food quotes by Daniel G. Amen

Daniel G. Amen’s nine food snippets provide a swift picture of his take on nutrition, diet, and the broader food landscape. This short set is perfect for a quick scan of his culinary viewpoint.

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“According to the American Heart Association, optimal levels are as follows (note: those levels have been converted from US mg/dL measures): Total…

Daniel G. Amen

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“The main areas for estrogen breakdown are the liver and gastrointestinal tract. Diets high in refined sugar and low in fiber feed…

Daniel G. Amen

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“According to the American Heart Association, optimal levels are as follows (note: those levels have been converted from US mg/dL measures): Total…

Daniel G. Amen

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“According to a large study from Kaiser Permanente, for every 0.05 increase above 4.72, patients had an additional 6 percent increased risk…

Daniel G. Amen

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“Whenever possible, avoid animal protein that has been raised with hormones or antibiotics. Europe won’t accept hormone-laden U.S. beef because of the…

Daniel G. Amen

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“Diindolylmethane (DIM)—This is a phytochemical found in cruciferous vegetables like broccoli and cauliflower. It shifts estrogen metabolism to favor the friendly or…

Daniel G. Amen

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“Probiotics—These help maintain healthy intestinal flora and healthy estrogen levels. Make sure you get human-strain probiotics that have live cultures. Consider taking…

Daniel G. Amen

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“Dietary Changes to Improve the 2:16 Ratio There are great foods that can help improve the conversion of estrogen into good metabolites…

Daniel G. Amen

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“have been associated with obesity, depression, cognitive impairment, heart disease, reduced immunity, cancer, psychosis, and all causes of mortality. Check your 25-hydroxy…

Daniel G. Amen

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“have been associated with obesity, depression, cognitive impairment, heart disease, reduced immunity, cancer, psychosis, and all causes of mortality. Check your 25-hydroxy vitamin D…

Daniel G. Amen

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“It is your brain that decides to get you out of bed in the morning to exercise, to give you a stronger, leaner body,…

Daniel G. Amen

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“Having a sense of purpose, as well as connections to past and future generations, allows us to reach beyond ourselves to affirm that our…

Daniel G. Amen

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“Dietary Changes to Improve the 2:16 Ratio There are great foods that can help improve the conversion of estrogen into good metabolites and away…

Daniel G. Amen

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“A study in the Journal of Neuroscience tested pain sensitivity in women at different times during their menstrual cycle—first during their period when estradiol…

Daniel G. Amen

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“It is interesting to note that the people who had a good relationship with the person who died often heal their grief much more…

Daniel G. Amen

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“I have an idea that the phrase “the weaker sex” was coined by some woman to disarm the man she was preparing to overwhelm.…

Daniel G. Amen

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“During the worst time of Jesse’s cycle, the “worry” region of her brain was overactive, which caused her to become fixated on things, and…

Daniel G. Amen

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“Get your testosterone level checked and start with natural ways to normalize it when it is low. What Steals Your Testosterone Levels • Abdominal…

Daniel G. Amen

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“According to the American Heart Association, optimal levels are as follows (note: those levels have been converted from US mg/dL measures): Total cholesterol (3.7–5.1…

Daniel G. Amen

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“Homocysteine 8. Ferritin 9. Free and total serum testosterone 10. Cortisol and sulfated DHEA (DHEA-S) 11. Estrogen (oestrogen) and progesterone”

Daniel G. Amen

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“According to a large study from Kaiser Permanente, for every 0.05 increase above 4.72, patients had an additional 6 percent increased risk of developing…

Daniel G. Amen