Breast cancer Quote by Daniel G. Amen
““Diindolylmethane (DIM)—This is a phytochemical found in cruciferous vegetables like broccoli and cauliflower. It shifts estrogen metabolism to favor the friendly or harmless estrogen metabolites. DIM can significantly increase the urinary excretion of the “bad” estrogens in as little as four weeks. The typical dose of DIM is 75–300 mg per day. Omega-3 Fatty Acids (fish oils)—These contain eicosapentaenoic acid (EPA), which has been reported in laboratory studies to help control estrogen metabolism and decrease the risk of breast cancer. Eating grass-fed organic beef also supplies these fats. I typically recommend 2,000 mg a day. Calcium d-glucarate—This natural compound is found in fruits and vegetables like apples, Brussels sprouts, broccoli, and cabbage. Calcium d-glucarate inhibits the enzyme that contributes to breast, prostate, and colon cancers. It also reduces reabsorbed estrogen from the digestive tract.””
About This Quote
Source Article: Hormone Health and Nutrition, Daniel Amen, 2021
Certain foods and supplements can shift estrogen metabolism toward less harmful forms, potentially lowering cancer risk.
In simple terms: Diet can influence estrogen balance.
Key Takeaway
Consider dietary changes for hormone health.
Themes
nutrition
health
cancer prevention
Mood
cautious
informative
Type
health
educational
When to use this quote
- adding cruciferous vegetables
- taking DIM supplements
- using fish oil
- eating grass‑fed beef
- including calcium d‑glucarate
Key Concepts
estrogen metabolism
phytochemicals
omega‑3 fatty acids
Questions to Reflect On
- What dietary changes could you realistically adopt?
- Are you aware of any medication interactions?
A Different Perspective
Supplements may not work for everyone and can interact with meds.
