Comedy Quote by Yoko Ono
“When you are totally depressed, you should try giggling. Just make yourself laugh. Force yourself to laugh.”
About This Quote
Encourages using forced laughter as a coping mechanism to lift mood during deep depression.
In simple terms: Laughing can help counteract depression.
Key Takeaway
Try to laugh even when sad.
Themes
mental health
coping
humor
self‑care
Mood
hopeful
lighthearted
Type
self‑help
inspirational
When to use this quote
- depression episodes
- stressful days
- social gatherings
Key Concepts
positive psychology
behavioral activation
emotional regulation
Questions to Reflect On
- Can humor genuinely improve depressive symptoms?
- When is forced laughter appropriate?
A Different Perspective
Forced laughter may feel in or ineffective for some.
![“When people get cynical about love, they should look at us [Yoko and John Lennon] and see it is possible” quote by Yoko Ono](https://sms4smile.com/quotes/img-quotes/07b/yoko-ono-726_cynical_when-people-get-cynical-about-love-they_67256.jpg)
