Becomes Quote by Victoria Coren Mitchell

Mindfulness is developing an awareness of the thoughts and feelings that we move through without getting drawn into the meanings or taking action or…

— Barnet Bain

“Living in the present moment or commonly know as Mindfulness is being aware and conscious of your surroundings. From awareness, we evolve into the…

— Suresh Devnani

“If you are remembering your second-grade teacher, that is memory. When you then become aware that you are remembering your second-grade teacher, that is…

— Henepola Gunaratana

“Mindfulness allows us to shift the angle on our story and to remember that we have the capacity to learn and change in ways…

— Sharon Salzberg

“In adults, mindfulness training has been shown to positively influence important regions of the brain having to do with executive functioning, including impulse control…

— Eline Snel

“Mindfulness helps you shine the spotlight on negative thoughts that run rampant - and unchallenged - in your mind for years.”

— Carmel Sheridan

Mindfulness is the aware, balanced acceptance of present experience. It isn't more complicated than that.

— Sylvia Boorstein

For me mindfulness is like building a house, so the next time the tsunami that is depression comes I'll have a structure in place…

— Ruby Wax

“Mindfulness is very simple. It means you become intentionally aware of the present moment while paying close attention to your feelings, thoughts, and sensations…

— S.J. Scott

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.

— Sharon Salzberg

Mindfulness is attentiveness, moment to moment. What's happening right now and what's coming up in me in response to what's happening right now. Importantly,…

— Sylvia Boorstein

With mindfulness, we can be with the experience in more immediate way. When we find ourselves flooded with an emotion that's come after the…

— Mark Coleman