Memory Quote by Henepola Gunaratana

“Mindfulness is very simple. It means you become intentionally aware of the present moment while paying close attention to your feelings, thoughts, and sensations…

— S.J. Scott

“The first time a meditation teacher encouraged me to practice mindfulness—which”

— Sharon Salzberg

“The principal enemy of mindfulness—or of any meditative practice—is our deeply conditioned habit of being distracted by thoughts. The problem is not thoughts themselves…

— Sam Harris

“Mindfulness is continuous undisturbed awareness of the present moment. Fully aware of here, and now, we pay attention to what is happening right in…

— Natasa Pantovic Nuit

Mindfulness is the ability to be aware, to note, to notice. When we apply that to our thoughts and mental habits, we bring a…

— Mark Coleman

“To memories is to think with your head; to meditate is to think with your heart.”

— Lailah Gifty Akita

“Mindfulness allows us to shift the angle on our story and to remember that we have the capacity to learn and change in ways…

— Sharon Salzberg

“Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what is happening…

— Christopher Dines

“Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness also involves acceptance, meaning that we pay attention…

— Brené Brown

Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated that that. It is opening to or recieving the present…

— Sylvia Boorstein

“When you bring mindful mindful awareness to your thoughts, you train your mind to settle, and, with time and practice, realize you don't have…

— Carmel Sheridan

“Mindfulness is a particular state of consciousness that involves awareness and acceptance of whatever is happening in the present moment. You can think of…

— Patricia A. Jennings