““The modern world’s obsession with restriction has led to a wide variety of practices that are detrimental to health. These practices may masquerade as healthy, but they are not. Excess exercise is one of them. Fasting is another. Examples that might be harder to believe but are equally harmful include low-calorie diets, low-fat diets, and vegetarianism. This fact is made all the more unfortunate because these practices are especially harmful for women.””
