“Does it make more sense to be at war with your body or to work with it? Does it make more sense… — Stefani Ruper War Copy Share Image
“Existential self-love says that you are worthy no matter what. It says that love isn’t based on characteristics. It demands that you… — Stefani Ruper Life Copy Share Image
“Almost none of us know how to escape the trap of self-punishment. It has sinisterly woven itself into the fibers of American… — Stefani Ruper Crime Copy Share Image
“I don’t know about you, but the last thing I want in my bloodstream is the stuff my body would otherwise excrete… — Stefani Ruper Copy Share Image
“The modern world’s obsession with restriction has led to a wide variety of practices that are detrimental to health. These practices may… — Stefani Ruper Health Copy Share Image
“The real model for health, however, is more complicated. The real model goes like this: eating low-quality foods leads to overeating and… — Stefani Ruper Health Copy Share Image
