Avoidance Quote by Sheena Iyengar
““Rather than trying to trick ourselves, we can teach ourselves, avoiding temptation until the act of avoidance itself becomes habitual and automatic. III.””
About This Quote
Source Talk: TEDx, 2019
Avoiding temptation repeatedly can turn self‑control into an automatic habit.
In simple terms: Habitual avoidance builds self‑control.
Key Takeaway
Practice deliberate avoidance.
Themes
self‑discipline
habit formation
temptation
Mood
motivational
practical
Type
self‑help
psychology
When to use this quote
- dieting
- digital detox
- study routines
Key Concepts
behavioral psychology
self‑regulation
Questions to Reflect On
- Which temptations can you pre‑empt?
- How can you make avoidance effortless?
A Different Perspective
Habit formation may be fragile under stress.
