Keeping secrets Quote by Sharon Salzberg

“The more we practice mindfulness the more we understand the emotional dynamics of the self and others.”

— Amit Ray

“Mindfulness cultivates our ability to do things knowing that we're doing them.”

— J. Mark G. Williams

“Mindfulness is so much wiser and more robust than our inner critic.”

— Sharon Salzberg

“With mindfulness there is more to unlearn than there is to learn.”

— Michael H. Brooks

“The skills available to us through mindfulness make it possible to bring love to our connections with others.”

— Sharon Salzberg

“Mindfulness helps us to live in harmony with our thoughts, words and actions.”

— Amit Ray

“Meditation teaches one to be mindful.”

— Sarah Rowland

“Mindfulness is the agent of our freedom. Through mindfulness we arrive at faith we grow in wisdom & we attain equanimity.”

— Sharon Salzberg

“Through practice we can strengthen our capacity to incorporate mindfulness into our daily lives until it becomes a habit of mind (Roeser & Zelazo, 2012). Mindful”

— Patricia A. Jennings

“We cannot force the development of mindfulness.”

— Allan Lokos

“Mindfulness allows us to shift the angle on our story and to remember that we have the capacity to learn and change in ways…

— Sharon Salzberg

“Mindfulness is observing the beauty of every moment unfolding before us.”

— Amit Ray